When it comes to fruits, many of them are high in sugar and carbs.

Sugar, including sodas, fruit juice, most desserts, and smoothies.

Starchy vegetables such as carrots, sweet potatoes, and potatoes.

“Bad” fats such as mayo and processed vegetable oils.

Alcohol, but especially sugar filled alcoholic beverages.

All sauces and condiments that contain sugar.

Starches and grains, including cereal, rice, and pasta.

However, you need to be familiar with the foods that you’re not allowed.Īvoid the following foods when you are on the keto diet: There are many foods that you can eat, which is one of the best things about this diet. The keto diet is all about following a low-carb, high-fat diet so that your body will burn fat. Take a look at the following information on foods that can kick you out of Have been following your diet and still aren’t seeing the results you expected, Will use extra fat for fuel, thereby reducing how much of it you have. Run on ketones from fat instead of glucose from carbs. Than 10% of your calories in net carbs each day. You probably already know that ketosis is achieved by eating fewer

Sounds simple enough, it is important to learn which common and not-so-commonįoods will be sure to ruin your plans and kick you out of ketosis. Which foods you can eat and which ones are on the bad list. Who doesn’t want to lose weightĪnd still be able to eat good food and feel full? You don’t need to countĬalories and fat grams or keep track of points all you need to do is learn Lose weight and maintain a healthy lifestyle. The ketogenic diet is quickly becoming one of the most popular ways to

…Searching Ingredients on Food Packages.…Using Exogenous Ketones as a “Priming the Pump Method”.Foods You Wouldn’t Suspect … Knock You Out of Ketosis.

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